essay on stress management pdf

books offering tools for immediate distressing. You cant avoid stress in your everyday life, but you can increase knowledge and awareness about this issue, and thus learn to cope with it quickly and effectively. Try to surround yourself with a company of supportive friends. The cause of GAD is not known, but biological and psychological factors play a role. Soothing music, a mantra, or a quick walk can all bring your down from a stressful situation.

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Stress becomes strain when it is continuous. 2)Stop running from risk: One have to learn to be bold enough to face the situation as. But stress is also attributed to show more content, stress is not only affecting individuals, but also affects how are businesses function and how our society operates (Morrison 1). As such, what is distressing to one may be a joy to another. Its important not to overestimate your resources and capabilities.