being physically fit essay

blood volume in regions of the brain associated with memory formation (Kovar, Susan K. But never deviate and focus on it and try achieving their goal as all knows Health is wealth. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Below given are some methods through which can maintain a fit and healthy body. In order to maintain good health we need to properly take care of the hygiene and sanitation all around. tags: Workout Programs Exercising Essays Activity. All types of exercise will not reduce your body fat. According to John Spayde, author of Learning in the Key of Life a university education is a defining role in the well-being and success of people in todays society. Bad habits like smoking, drinking, using of drugs should be avoided. Make it a routine to move your body.

Avoid all the bad habits like smoking, drinking, using drugs etc. Reference Copied to Clipboard.   tags: Child Development. Many factors will come across us and can divert us from achieving our goal of being fit and healthy. Avoid eating junk food. It seems everyone have forgotten the value of being active. Fitness and health seems to be same for everyone but they have entirely two different meanings. The easiest exercise for strengthening your bones, controlling weight, leg muscles toning and improving self esteem is walking.

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Never compare athletic training with personal training. It is the basis of creative artistic activity. Better than maintaining a balanced diet without exercise, it is better to exercise without dieting. Other difficulties such as hearing loss and increased fatigue make it more difficult to get around as easily as it may have been in youth which can also lead to isolation. Good physical health helps us daily life essay in english in our trouble times whereas poor physical becomes more weak and prone to diseases. Print, reference this, published: Fri, maintaining a healthy body is not that easy and not so difficult also. Health and Fitness Essay 3 (200 words). Fitness can be defined as the physical ability to perform work, sports etc with ease. Health can be maintained by proper diet, exercise and hygiene. One can get healthy mental state if he/she becomes physically fit.

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